Personal Bests

Below is a list of common distances and my personal bests in both training and racing. I'm also listing out some events/distances towards which I am working. Times in RED are confirmed race finish times and are linked to official results (when available).

CLICK HERE to see upcoming races with target finish times.

Running
1 Mile Training - 8min 20sec
1 Mile Racing - TBD
5K Training - 31 min 30sec
5K Racing - 29 min 49 sec (9/12/2010 @ Harvest Home Fair 5K)
10K Racing - 1 hr 10 min 45 sec (10/25/2010 @ 100+One Thanksgiving Day Race)
15K Training - TBD
15K Racing - TBD (3/20/2011 @ Cincinnati Heart MiniMarathon 15K)
Half Marathon (13.1 Miles) - TBD (5/1/2011 @ Flying Pig Half Marathon)
Marathon (26.2 Miles) - TBD (Fall 2011 @ Air Force, Indianapolis, or Colubus)

Cycling
1 Mile Training - TBD
10 Mile Training - TBD
30-Minute Criterium - TBD (Possibly August 2011 @ Mason, Oh Pur Tour)
100 Mile Century - TBD (Possibly August 2011 @ The ACACAC with Cincinnati Cycle Club)
Specials:
  -Brehm 'til You Puke 2.53 Mile One-Lap Attack - TBD (July 2011)
  -Bike MS: Venture in the Valley 150 Mile 2-Day Ride - TBD (Possibly August 2011)

Triathlon
Little Miami (6 mile canoe, 5.5 mile run, 18 mile bike) - 3 hours 50 min 50 sec (10/3/2010 @ Little Miami Triathlon..with flat tire)
Sprint (700 m swim, 12.4 mile bike, 3.1 mile run) - TBD (Summer 2011 @ WheelieFun Triathlon Series)
Olympic (1 mile swim, 24.8 mile bike, 6.2 mile run) - TBD (Target Date: 2012)
Half Ironman (1.2 mile swim, 56 mile bike, 13.1 mile run) - TBD (Target Date: 2015)
Ironman (2.4 mile swim, 112 mile bike, 26.2 mile run) - TBD (Target Date: 2019)